Can We Stop Normalizing being Injured?
I have a bone to pick with lifters and athletes who brag about being injured, as if that’s some weird badge of honor that means they’re...
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Arianna Hoffman
- Aug 18, 2020
- 9 min
The Ultimate Hack to Build Strength, Boost Recovery, and Enhance Performance
During the COVID-19 era, many gyms across the world are closed. Like many of you, I was unable to use my regular gym and found myself...
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Arianna Hoffman
- Jul 28, 2020
- 3 min
What is the Optimal Deadlift Grip?
Ah, the deadlift—one of the most primal exercises one can perform in the gym. There’s just something so gratifying about lifting heavy...
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Arianna Hoffman
- Jul 22, 2020
- 6 min
The Important Muscles You Never Think About
If you've ever seen models of some of our early ancestors like the homo erectus, one of the first things you notice about them is their...
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Arianna Hoffman
- Feb 18, 2020
- 7 min
Your Poor Breathing Habits are Negatively Affecting your Health
We take 23,000 breaths per day on average, so we must have mastered it by now, right? Assuming the ever-popular 10,000 hour theory of...
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