Arianna HoffmanJan 3, 20213 minCan We Stop Normalizing being Injured?I have a bone to pick with lifters and athletes who brag about being injured, as if that’s some weird badge of honor that means they’re...
Arianna HoffmanAug 18, 20209 minThe Ultimate Hack to Build Strength, Boost Recovery, and Enhance PerformanceDuring the COVID-19 era, many gyms across the world are closed. Like many of you, I was unable to use my regular gym and found myself...
Arianna HoffmanJul 28, 20203 minWhat is the Optimal Deadlift Grip?Ah, the deadlift—one of the most primal exercises one can perform in the gym. There’s just something so gratifying about lifting heavy...
Arianna HoffmanJul 22, 20206 minThe Important Muscles You Never Think AboutIf you've ever seen models of some of our early ancestors like the homo erectus, one of the first things you notice about them is their...
Arianna HoffmanFeb 18, 20207 minYour Poor Breathing Habits are Negatively Affecting your HealthWe take 23,000 breaths per day on average, so we must have mastered it by now, right? Assuming the ever-popular 10,000 hour theory of...