I have a bone to pick with lifters and athletes who brag about being injured, as if that’s some weird badge of honor that means they’re...

During the COVID-19 era, many gyms across the world are closed. Like many of you, I was unable to use my regular gym and found myself...

Ah, the deadlift—one of the most primal exercises one can perform in the gym. There’s just something so gratifying about lifting heavy...

If you've ever seen models of some of our early ancestors like the homo erectus, one of the first things you notice about them is their...

We take 23,000 breaths per day on average, so we must have mastered it by now, right? Assuming the ever-popular 10,000 hour theory of...