Arianna HoffmanJul 22, 20206 minThe Important Muscles You Never Think AboutIf you've ever seen models of some of our early ancestors like the homo erectus, one of the first things you notice about them is their...
Arianna HoffmanFeb 18, 20207 minYour Poor Breathing Habits are Negatively Affecting your HealthWe take 23,000 breaths per day on average, so we must have mastered it by now, right? Assuming the ever-popular 10,000 hour theory of...