I have a bone to pick with lifters and athletes who brag about being injured, as if that’s some weird badge of honor that means they’re...

During the COVID-19 era, many gyms across the world are closed. Like many of you, I was unable to use my regular gym and found myself...

Ah, the deadlift—one of the most primal exercises one can perform in the gym. There’s just something so gratifying about lifting heavy...